2017년 11월 3일의 체중기록 (저널항목 아님)
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137.9 kg
지금까지 감소한: 10.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 3일:
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3307 kcal
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지방: 155.66g | 단백질: 324.64g | 탄수화물: 151.62g.
아침 식사: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. 점심 식사: Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Di Lusso Oven Roasted Chicken Breast. 저녁 식사: Sonic Chicken Strips (3). 간식/기타: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Glenview Farms 2% Reduced Fat Milk, Go Lite! Popcorn, Hershey's Milk Chocolate Bar (Snack Size), Peanut Butter, Nabisco Wheatsworth Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Sensible Portions Garden Veggie Straws - Zesty Ranch, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds. 더보기
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주 3.8 kg 증가하기
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