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My food plan is evolving (or devolving depending on your viewpoint) since I last journaled. I was discussing my food plan with the doctor who did my breast surgery. I shared with her that I had not been eating meat for some months to help prevent a recurrence. She gave her opinion that eating clean, staying active and quality of life are the three big things to prevent a recurrence of breast cancer. She sees eating organic as more important than whether or not you eat meat. Obviously, body mass is a big deal in all this. Body fat stores estrogen on which B/C thrives. It’s hard to hear the BMI part again. This is not a new thought, it’s established fact. When my BMI is way too high it’s scary. So, just sharing these thoughts, especially with those of you who are at risk (men included).
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125.6 kg
지금까지 감소한: 1.9 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 3일:
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989 kcal
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지방: 32.22g | 단백질: 38.62g | 탄수화물: 138.63g.
아침 식사: Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, Stonewall Kitchen Sour Cherry Jam, Cottage Cheese, Cafe Escapes Chai Latte. 간식/기타: Twizzlers Strawberry Twists, Peanut Butter Fudge. 더보기
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주 0.0 kg 감소하기
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