2017년 11월 3일의 체중기록 (저널항목 아님)
|
98.9 kg
지금까지 감소한: 4.5 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 11월 3일:
|
1627 kcal
|
지방: 83.51g | 단백질: 70.94g | 탄수화물: 149.29g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Brown Rice Protein - Chocolate, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. 점심 식사: Private Selection Frozen Red Raspberries, GFS Deli Turkey Breast, Rye Bread, Thomas' Original English Muffins, BelGioioso Sliced Mild Provolone Cheese. 저녁 식사: Earth Balance Natural Buttery Spread made with Olive Oil, Stroehmann Dutch Country Rye Bread, Euro Fresh Farms Campari Tomatoes, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Center Rib, Boneless), Cooked Green String Beans (from Frozen). 간식/기타: Earth Balance Natural Buttery Spread made with Olive Oil, Pepperidge Farm Jewish Rye Bread - Seeded. 더보기
|
주 7.0 kg 감소하기
|