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well I knew this week would be hard.
I haven't lost or gained a pound.
I can live with that.
Today I winged it with my food and it reflects in my food diary.
I'll get back on track to losing. Yes I Will!
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72.1 kg
지금까지 감소한: 13.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 2일:
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1780 kcal
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지방: 51.37g | 단백질: 67.51g | 탄수화물: 289.03g.
아침 식사: Imperial Margarine, Silk Vanilla Soy Milk, Coffee (Brewed From Grounds), Country Harvest Fibre. 점심 식사: Cracker Barrel Swiss Cheese Slices, Sliced Ham (Extra Lean), Imperial Margarine, Kraft Miracle Whip Light, Country Harvest Fibre, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. 저녁 식사: Tim Hortons Raisin Bran Muffin, Bananas, Kraft Smooth Light Peanut Butter, Country Harvest Fibre. 간식/기타: Coca-Cola Coca-Cola Zero (Bottle), Bottled Water Unsweetened, Hard Salted Pretzels. 더보기
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안정된 체중
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