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Have begun my major effort to loose
10kg. At my age getting difficult.
I would like to stick to low carb High fat /protein (Tim.Noakes)
I see quite a few of you are doing detox
Can someone please help on ideas for this ?
Plan to loose 5 be fore xmas - think can do ?
Any one with a plan for me. If they have already done it any advise ? Many thanks. G
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68 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 2일:
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843 kcal
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지방: 51.45g | 단백질: 53.67g | 탄수화물: 39.48g.
점심 식사: Milk, Margarine (Regular), Cheddar Cheese, White Bread. 저녁 식사: Chicken in Cream Sauce, Chicken in Cream Sauce. 더보기
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안정된 체중
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