western111님의 저널, 2017년 11월 3일

This weeks been different for me . Weighed in at 97.1 kg on Sunday morning went out with my wife for her birthday Gained 600 grams the next morning and took me most the week to work it off .

Now at 96.6kg 5 days later . A loss of 500 grams this week . Total loss of 24.7kg .

96.6 kg 지금까지 감소한: 24.7 kg.    남은양: 26.6 kg.    다이어트 실행도: 합리적.

---

965 kcal

지방: 38.33g | 단백질: 58.56g | 탄수화물: 99.81g.   아침 식사: Bega Tasty Cheese Slices, Toasted Whole Wheat Bread (Commercial), Bananas. 점심 식사: Kellogg's Corn Flakes, Liddells Lactose Free Milk. 저녁 식사: Green String Beans, Baked or Grilled Salmon. 간식/기타: Smith's Cheese & Onion Crinkle Cut Potato Chips. 더보기

2761 kcal

운동: 걷기 (운동) - 5.5km/h - 1 시간   26 분, 휴식 - 14 시간   34 분, 숙면 - 8 시간. 더보기