|
443.2 today
|
200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 05월 3일:
|
2609 kcal
|
지방: 88.76g | 단백질: 95.10g | 탄수화물: 371.91g.
아침 식사: 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate. 점심 식사: Lemonade Drink Mix, Stouffer's Macaroni & Beef. 저녁 식사: Pickles, Nacho Cheese Tortilla Chips, Lemonade Drink Mix, Turkey Breast Meat , Chopped Ham, Beef Cotto Salami Cold Cuts, Cheddar or American Cheese (Reduced Fat, Pasteurized), Dakota 12 Grain. 간식/기타: Chocolate Cake (Without Frosting), Diet Pepsi, Special K Protein Meal Bar - Double Chocolate, Movie Theater Butter Popcorn, Pop Tarts Smore. 더보기
|
안정된 체중
|
|
|