2017년 11월 2일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 2.9 kg.
남은양: 43.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 2일:
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2156 kcal
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지방: 175.62g | 단백질: 104.71g | 탄수화물: 38.89g.
아침 식사: Trader Joe's Organic Coconut Milk, Coffee, Guacamole with Tomatoes, Trader Joe's organic half & half, Mini Mexican Spinach Quiches, Jarrow Formulas Extra Virgin Coconut Oil Softgels. 점심 식사: Mezzetta Kalamata Olives, Trader Joe's organic half & half, Starbucks Freshly Brewed Coffee (Tall), Starbucks String Cheese, Calavo Avocado, Bragg Liquid Aminos, Bulletproof Upgraded MCT Oil, Earthbound Farm Organic Mixed Baby Kales, Smoked Garlic Pepper Tri Tip. 저녁 식사: Broccoli Raab, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Organic Valley Organic Salted Butter, Country Fresh Mushroom Company Organic Baby Bella Mushrooms, Ground Beef, Grass Fed, raw. 간식/기타: Kingdom Organic Sharp Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil Softgels. 더보기
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2602 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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