2017년 11월 2일의 체중기록 (저널항목 아님)
|
98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 11월 2일:
|
3846 kcal
|
지방: 117.97g | 단백질: 239.96g | 탄수화물: 449.94g.
아침 식사: Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch. 저녁 식사: Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Beef Cube Steak, Harris Teeter Strip Loin Beef Steak Burgers. 간식/기타: Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
|
주 1.3 kg 감소하기
|