I’ve been doing the sleekgeek reboot and today is Day 4. I am a bit skeptical about what the scale is saying but I do hope its true!
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57 kg
지금까지 감소한: 4 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 2일:
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1040 kcal
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지방: 43.69g | 단백질: 97.12g | 탄수화물: 62.83g.
아침 식사: Boiled Egg, Green Tea. 점심 식사: Nando's Chicken Livers, Nando's Portuguese Salad. 저녁 식사: Mixed Salad Greens, Salmon Cake or Patty, Sea Harvest Kingklip Fillets, Sole (Fish). 간식/기타: Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced, Woolworths Blueberries. 더보기
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주 3.0 kg 감소하기
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