2017년 11월 1일의 체중기록 (저널항목 아님)
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137.8 kg
지금까지 감소한: 10.1 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 1일:
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3249 kcal
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지방: 146.98g | 단백질: 324.10g | 탄수화물: 162.68g.
아침 식사: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat), Sunups Grade A Large Eggs. 점심 식사: Uncle Ben's Ready Rice - Garden Vegetable, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing. 저녁 식사: Roasted Broiled or Baked Chicken Drumstick, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Act II Butter Lover's Microwave Popcorn, Great Eggs Large Egg Grade A, Laughing Cow Mini Babybel Light Cheese, Reese's Peanut Butter Cups Assortment, Syntrax Matrix 5.0 Cookies & Cream. 더보기
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주 1.3 kg 감소하기
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