2017년 11월 1일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 1일:
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3569 kcal
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지방: 118.00g | 단백질: 240.05g | 탄수화물: 380.02g.
아침 식사: Kirkland Signature 100% Pure Maple Syrup, Optimum Nutrition Fish Oil Softgels, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Spectrum Organic Virgin Coconut Oil. 점심 식사: Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans Frozen Broccoli Florets, Harris Teeter Beef Cube Steak. 저녁 식사: Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Strip Loin Beef Steak Burgers. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 1.9 kg 감소하기
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