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Weight should start to balance out once my lean muscle increases more.
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56.5 kg
지금까지 감소한: 1 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 1일:
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1231 kcal
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지방: 40.59g | 단백질: 95.47g | 탄수화물: 113.01g.
아침 식사: PSN Just Whey Protein, White Sugar (Granulated or Lump), Tea with Milk, Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. 점심 식사: Sasko Brown Bread, Baked Sweetpotato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, PSN Just Whey Protein, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese, Hard-Boiled Egg. 저녁 식사: Tea with Milk, Sugar, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Beef Steak (Lean Only Eaten). 간식/기타: Woolworths White Cheddar, Bakers Provita Multigrain, Cherry Tomatoes, Carrots, Checkers Beef Biltong, Lancewood Fat Free Smooth Cottage Cheese, Grapes. 더보기
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1673 kcal
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운동:
휴식 - 10 시간 30 분, 국민체조 - 30 분, 숙면 - 8 시간, 책상 업무 - 5 시간. 더보기
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주 0.7 kg 감소하기
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