2017년 10월 31일의 체중기록 (저널항목 아님)
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80.2 kg
지금까지 감소한: 2.9 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 31일:
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1657 kcal
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지방: 113.70g | 단백질: 81.05g | 탄수화물: 73.69g.
아침 식사: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Vanilla Extract, Strawberries. 점심 식사: Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong. 저녁 식사: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mac's Pork Cracklins, Green Mountain Coffee Breakfast Blend K-Cup, Silk Unsweetened Cashew Milk, Land O'Lakes Heavy Whipping Cream, Strawberries. 간식/기타: Backyard Farms Tomatoes on The Vine, Club Soda, Fresh Lime Juice, Patron Silver Tequila, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Pacific Natural Foods Organic Free Range Chicken Broth, Pecan Nuts, Bigelow Tea Green Tea with Lemon. 더보기
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주 5.1 kg 감소하기
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