2017년 10월 31일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 31일:
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3850 kcal
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지방: 118.02g | 단백질: 240.05g | 탄수화물: 450.01g.
아침 식사: Chiquita Banana, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. 점심 식사: Olive Oil, Nabisco Cream of Rice, Pineapple, Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Wegmans Special Blends Grilled Vegetables, Wegmans White Sweet Potatoe, Harris Teeter Beef Cube Steak. 간식/기타: Olive Oil, Kirkland Signature Fish Oil Omega 3, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Thigh Cutlets, Wegmans Frozen Broccoli Florets, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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