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First day back here in quite a while.
Trying to get to healthy weight and also ear healthier. I was quite sick the last year and they finally figured out it was my Gallbladder.
Now it's removed and I have to eat properly.
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72.1 kg
지금까지 감소한: 13.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 30일:
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1474 kcal
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지방: 49.56g | 단백질: 77.09g | 탄수화물: 192.35g.
아침 식사: Coffee, Celery, Cream (Half & Half), Kraft Cheez Whiz Light. 점심 식사: Imperial Margarine, Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Stew with Potatoes in Tomato-Based Sauce, Country Harvest Flax & Quinoa Bread. 저녁 식사: Kraft Miracle Whip Light, Cracker Barrel Swiss Cheese Slices, Imperial Margarine, Sliced Ham (Extra Lean), Country Harvest Flax & Quinoa Bread. 간식/기타: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Bananas, Bottled Water Unsweetened. 더보기
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주 0.2 kg 증가하기
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