kmking40님의 저널, 2017년 10월 30일

Yummy dinner tonight. Wanted to take a picture but my phone was dead and I was too hungry to wait for it to charge!

Pan seared tilapia, garden salad (romaine lettuce, tomato, onion, cucumber, imitation bacon bits and light ranch) and a piece of cornbread! Only 350 calories and I'm full with satisfied taste buds.
121.7 kg 지금까지 감소한: 17.4 kg.    남은양: 33.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 10월 30일:
879 kcal 지방: 36.26g | 단백질: 53.63g | 탄수화물: 84.15g.   아침 식사: Quaker Cap'n Crunch's Crunch Berries, Food Lion Fat Free Milk. 점심 식사: Essensia Chicken Breast Salad, Townhouse Original Crackers. 저녁 식사: Fresh Express Romaine Salad, McCormick Imitation Bacon Bits, Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (Peeled), Onions, Tomatoes, Hannaford Corn Bread, Wal-Mart Tilapia Fillets. 더보기
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