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1st day trying again. Well done on no carbs. Chicken breast poached-delicious, made ‘Caesar salad’ enjoyed it more at lunchtime with Nola mayo than my homemade Banting mayo...went to Zumba, drank water and worked hard!
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83.9 kg
지금까지 감소한: 0 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 30일:
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1177 kcal
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지방: 75.99g | 단백질: 97.78g | 탄수화물: 27.56g.
아침 식사: SPAR 2% Low Fat Milk. 점심 식사: Red Onions, Cherry Tomatoes, Lettuce, Nola Tangy Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). 저녁 식사: Nola Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). 간식/기타: Mixed Nuts. 더보기
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주 1.1 kg 증가하기
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