2017년 10월 30일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 30일:
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3464 kcal
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지방: 118.05g | 단백질: 239.92g | 탄수화물: 364.99g.
아침 식사: Optimum Nutrition Fish Oil Softgels, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Cleaned & Cut Green Beans, Season's Choice Baby Brussels Sprouts, Wegmans Chicken Thigh Cutlets. 저녁 식사: Wegmans Kosher Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Special Blends Grilled Vegetables, Goya Thai Jasmine Rice, Harris Teeter Beef Cube Steak. 간식/기타: Bob's Red Mill Oat Bran Hot Cereal, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. 더보기
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주 0.6 kg 감소하기
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