2017년 10월 29일의 체중기록 (저널항목 아님)
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105.2 kg
지금까지 감소한: 3.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 29일:
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2335 kcal
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지방: 184.56g | 단백질: 114.08g | 탄수화물: 69.42g.
아침 식사: Trader Joe's Chicken Breakfast Sausage, Vitamin D3 (5000 IU), Trader Joe's Organic Extra Virgin Olive Oil, Bragg Liquid Aminos, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Mixed Baby Kales, Coffee, Trader Joe's Organic Coconut Milk, Trader Joe's Organic Heavy Whipping Cream, Organic Valley Organic Whole Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice. 점심 식사: Mini Mexican Spinach Quiches, Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Krave Spicy red pepper pork stick, Bulletproof Upgraded MCT Oil, Forager Project Nuts and Chocolate Dairy Free Nutmilk Shake, Lemon Juice (Canned or Bottled), Organic Valley Organic Sharp Cheddar Cheese, Lindsay Large Black Olives. 저녁 식사: Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Kraft Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad. 간식/기타: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's organic half & half, Coffee (Brewed From Grounds), Tanimura & Antle Romaine Lettuce, Brie Cheese. 더보기
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주 3.2 kg 감소하기
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