2017년 10월 29일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 29일:
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3864 kcal
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지방: 117.97g | 단백질: 240.07g | 탄수화물: 450.01g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Wegmans McIntosh Apple, Krusteaz Blueberry Pancake Mix. 점심 식사: General Mills Apple Cinnamon Toast Crunch, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets. 저녁 식사: Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Harris Teeter Beef Cube Steak, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Oat Bran Hot Cereal, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Chiquita Banana, Efx Karbolyn Orange Shockwave. 더보기
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주 7.0 kg 증가하기
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