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I felt like eating 76% RDI calories was not the best idea. I woke up very hungry and have a headache but down is good. I will be sure to eat better today so I don't have weight snapback.
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105.7 kg
지금까지 감소한: 2.9 kg.
남은양: 43.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 28일:
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2178 kcal
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지방: 197.47g | 단백질: 74.48g | 탄수화물: 39.74g.
아침 식사: Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil Softgels, California Avocados, Amazing Grass Green Superfood Alkalize & Detox, Trader Joe's organic half & half, Organic Valley Organic Whole Milk, Trader Joe's Organic Heavy Whipping Cream, Coffee. 점심 식사: La Tourangelle Coconut Oil, Ground Beef, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Earthbound Farm Organic Baby Kale, Egg. 저녁 식사: Macadamia Nuts, Salmon, La Tourangelle Coconut Oil, Pesto Alla Genovese - Basil Pesto, Extra Virgin Olive Oil. 간식/기타: Kerrygold Dubliner Cheese Wedges, Justin's Nut Butter Natural Almond Butter - Classic, Nuts and Chocolate Dairy Free Nutmilk Shake, Bulletproof XCT Oil, Celery, Medium Cheddar Cheese snack sticks. 더보기
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2991 kcal
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운동:
가사 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 11.1 kg 감소하기
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