2017년 10월 27일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 27일:
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2593 kcal
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지방: 144.76g | 단백질: 127.88g | 탄수화물: 225.25g.
아침 식사: Kirkland Signature Chocolate Brownie Protein Bar, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Now Foods Magnesium Citrate Powder, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Alvarado Street Bakery Essential Flax Seed Bread. 점심 식사: Avocados, Sabatasso's Pizzeria Pizza Singles Four Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Istara (Costco) 1 oz P'Tit Basque. 저녁 식사: Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Red Star Nutritional Yeast Vegetarian Support Formula, Garlic, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. 더보기
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주 0.3 kg 증가하기
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