2017년 10월 28일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 28일:
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3489 kcal
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지방: 118.05g | 단백질: 240.04g | 탄수화물: 365.07g.
아침 식사: Egg White, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Large Egg. 점심 식사: Red Onions, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Heinz Tomato Ketchup, Pickles, Tomatoes, Lettuce, Sweet Potatoe Fries, Specially Selected Brioche Buns. 저녁 식사: Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Wegmans Boneless Skinless Chicken Breast, Dole Premium Red Potatoes, Wegmans Frozen Broccoli Florets, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets. 간식/기타: Wegmans McIntosh Apple, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Organic Steel Cut Oats. 더보기
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주 1.3 kg 감소하기
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