2017년 10월 27일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 27일:
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3848 kcal
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지방: 117.95g | 단백질: 239.92g | 탄수화물: 450.05g.
아침 식사: Universal Animal Pak - Orange Flavor, Egg White, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. 점심 식사: Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast, Wegmans Cleaned & Cut Green Beans, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Goya Thai Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Stubb's Bar-B-Q Sauce Original, Olive Oil, Kirkland Signature Fish Oil Omega 3, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter. 더보기
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주 0.6 kg 증가하기
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