2017년 10월 26일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 26일:
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2405 kcal
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지방: 92.28g | 단백질: 144.90g | 탄수화물: 279.68g.
아침 식사: Kirkland Signature Shredded Cheddar/Jack Cheese, Mission Soft Taco Flour Tortillas (Medium), Boar's Head Black Forest Deli Ham, Scrambled Egg (Whole, Cooked), Darigold All Natural Sour Cream, Kirkland Signature Shredded Cheddar/Jack Cheese, Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. 저녁 식사: Fresh & Easy Fajita Vegetables, Chicken Thigh (Skin Eaten), Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lucerne Low Fat Yogurt - Cherry, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.2 kg 감소하기
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