2017년 10월 26일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 1.6 kg.
남은양: 44.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 10월 26일:
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2315 kcal
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지방: 195.74g | 단백질: 92.44g | 탄수화물: 46.08g.
아침 식사: Vitamin Shoppe Vitamin D3, Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, 365 Organic Coconut Milk, Trader Joe's Organic Heavy Whipping Cream, Regular Coffee, Trader Joe's Dry Roasted Unsalted Australian Macadamias. 점심 식사: Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Kroger Romaine Hearts, Boar's Head Sweet Pickle Chips with Horseradish, Archer Farms Thick Cut Applewood Bacon, Tillamook Medium Cheddar Cheese Sliced, Ground Beef. 저녁 식사: Brie Cheese, Bragg Liquid Aminos, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Lindsay Large Black Olives, Taylor Farms Organic Baby Kale Medley, Onions, Ground Beef (Cooked). 간식/기타: Taylor Farms Organic Baby Kale, Trader Joe's Mini Brie Bites, Calavo Avocado. 더보기
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주 3.7 kg 감소하기
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