2017년 10월 26일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 26일:
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3867 kcal
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지방: 118.07g | 단백질: 239.97g | 탄수화물: 449.99g.
아침 식사: Egg White, Food Club Large Egg, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. 점심 식사: Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Pineapple Chunks, Goya Thai Jasmine Rice. 저녁 식사: Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Mahatma Jasmine Rice. 간식/기타: Maple Grove Farms Pure Maple Syrup, Olive Oil, Wegmans Chicken Thigh Cutlets, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. 더보기
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주 7.6 kg 감소하기
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