2017년 10월 25일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 25일:
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3435 kcal
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지방: 118.02g | 단백질: 239.99g | 탄수화물: 364.95g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Stop & Shop Fat Free Sharp Cheddar Cheese Singles. 점심 식사: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. 저녁 식사: Wegmans Frozen Broccoli Florets, Cherry Tomatoes, Mahatma Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Usda Choice Ny Strip Steak. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats. 더보기
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주 1.9 kg 감소하기
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