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Wrong way!
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67.9 kg
지금까지 감소한: 0.6 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 25일:
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1846 kcal
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지방: 27.67g | 단백질: 56.11g | 탄수화물: 148.71g.
아침 식사: Orange Marmalade, Colemans Store Made White Bread, Coffee. 점심 식사: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 저녁 식사: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. 간식/기타: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. 더보기
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2323 kcal
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운동:
스탠딩 - 30 분, 휴식 - 1 시간 55 분, 책상 업무 - 8 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간 5 분, TV 시청 - 4 시간. 더보기
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주 1.0 kg 증가하기
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 댓글
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
2017년 10월 25일 작성이: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
2017년 10월 25일 작성이: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
2017년 11월 5일 작성이: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
2017년 11월 5일 작성이: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
2017년 11월 5일 작성이: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
2017년 11월 5일 작성이: JamaicaBoundNL
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