2017년 10월 25일의 체중기록 (저널항목 아님)
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79.8 kg
지금까지 감소한: 3.4 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 25일:
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1629 kcal
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지방: 107.62g | 단백질: 84.78g | 탄수화물: 96.31g.
아침 식사: Cholula Original Hot Sauce, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. 점심 식사: Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Braaitime Biltong, Mezzetta Hot Chili Peppers, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. 저녁 식사: Vegetable Beef Soup (Prepared with Water), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Crown Prince Flat Anchovies in Olive Oil. 간식/기타: Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup, Russell Stover Sugar Free Premium Dark Solid Chocolate, Bigelow Tea Green Tea with Lemon, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Hazelnut K-Cup, Pacific Natural Foods Organic Free Range Chicken Broth. 더보기
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주 1.3 kg 감소하기
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