2017년 10월 24일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 24일:
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2600 kcal
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지방: 126.47g | 단백질: 101.53g | 탄수화물: 292.94g.
아침 식사: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked). 점심 식사: Taylor Farms Asian Cashew Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Asian Cashew Chopped Salad. 저녁 식사: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 간식/기타: Oreo Chocolate Sandwich Cookies, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lucerne Low Fat Yogurt - Cherry, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread. 더보기
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주 1.0 kg 감소하기
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