2017년 10월 24일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 24일:
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3443 kcal
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지방: 117.98g | 단백질: 239.94g | 탄수화물: 349.93g.
아침 식사: Egg White, Food Club Large Egg, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Nabisco Cream of Rice, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Quaker Quick Grits, Cherry Tomatoes, Wegmans Frozen Broccoli Florets, Usda Choice Ny Strip Steak, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Olive Oil, Wegmans Chicken Thigh Cutlets, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Dole Premium Red Potatoes, Nuts 'N More Birthday Cake, Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn Orange Shockwave. 더보기
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주 2.5 kg 증가하기
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