2017년 10월 23일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 23일:
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3394 kcal
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지방: 117.96g | 단백질: 240.03g | 탄수화물: 350.00g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Quaker Quick Grits. 점심 식사: Kirkwood Chicken Tenderloins, Dole Premium Red Potatoes, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets. 저녁 식사: Wegmans Frozen Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice. 간식/기타: Stubb's Bar-B-Q Sauce Original, Olive Oil, Kirkland Signature Fish Oil Omega 3, Great Value Natural Creamy Peanut Butter Spread, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 0.6 kg 증가하기
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