2017년 10월 22일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 22일:
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3885 kcal
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지방: 117.99g | 단백질: 240.04g | 탄수화물: 449.93g.
아침 식사: Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Blueberry Pancake Mix. 점심 식사: Olive Oil, General Mills Apple Cinnamon Toast Crunch, Kellogg's Crispix Cereal, Kirkwood Chicken Breast Tenderloins, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Mahatma Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Signature Kitchens Petite Broccoli Florets, Wegmans Chicken Thigh Cutlets. 간식/기타: Nabisco Cream of Rice, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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주 3.2 kg 증가하기
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