2017년 10월 21일의 체중기록 (저널항목 아님)
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63.4 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 21일:
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1834 kcal
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지방: 28.48g | 단백질: 140.14g | 탄수화물: 257.72g.
아침 식사: Sargento Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. 점심 식사: Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. 저녁 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Greek Yogurt Plain, Lactaid Lowfat Cottage Cheese. 간식/기타: Butter, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. 더보기
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2380 kcal
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운동:
요리 - 30 분, TV 시청 - 7 시간 30 분, 휴식 - 5 시간 50 분, 숙면 - 9 시간 15 분, 태보 (Tae Bo) - 45 분, 샤워 - 10 분. 더보기
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안정된 체중
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