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Well I'm feeling pretty great about this drop it was hard fighting back from the Thanksgiving weekend eating frenzy, but pretty damn proud of myself - this really only represents a 4.6 lbs drop because I was up a pound last week.
I reached my 30% mark..yeah:)
Goal Weigh
185 100%
193.5 90%
202 80%
210.5 70%
219 60%
227.5 50%
236 40%
244.5 30% 20-Oct-17
253 20% 29-Sep-17
261.5 10% 30-Aug-17
270 0
HAPPY FRIDAY EVERYONE:)
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110.3 kg
지금까지 감소한: 4.4 kg.
남은양: 28.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 20일:
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1402 kcal
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지방: 100.37g | 단백질: 96.53g | 탄수화물: 22.88g.
아침 식사: McDonald's Sausage Patty, Egg. 점심 식사: Club House Taco Seasoning, Pace Salsa Verde, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. 저녁 식사: Bob's Red Mill Xanthan Gum, Spectrum Organic Virgin Coconut Oil, Onions, Land O'Lakes Heavy Whipping Cream, Parsley, Onion Powder, Paprika, Garlic, Pork Chops (Top Loin, Boneless), Butter, Cooked Mushrooms (from Fresh). 간식/기타: Mozzarella Fresca Fresh Mozzarella Bocconcini, Daniele Calabrese Salame, Tea (Brewed), Half and Half Cream, Frito-Lay Baken-ets pork rinds (Frito-Lay). 더보기
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3454 kcal
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운동:
쇼핑 - 30 분, 책상 업무 - 7 시간, 운전 - 1 시간, 샤워 - 10 분, 앉아있기 - 3 시간, 숙면 - 8 시간, 휴식 - 3 시간 50 분, 요리 - 30 분. 더보기
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주 2.5 kg 감소하기
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