2017년 10월 20일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 20일:
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3855 kcal
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지방: 117.94g | 단백질: 240.07g | 탄수화물: 449.90g.
아침 식사: Dole Bananas, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor. 점심 식사: Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Chicken Thigh Cutlets, Wegmans Blueberries Frozen, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Olive Oil, Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Friendly Farms Cottage Cheese 1% Milkfat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder. 더보기
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주 5.1 kg 감소하기
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