phew
|
103.5 kg
지금까지 감소한: 5.3 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 20일:
|
1687 kcal
|
지방: 54.88g | 단백질: 104.72g | 탄수화물: 188.22g.
아침 식사: Sainsbury's Wensleydale with Cranberries, Tesco Mushrooms, Egg. 점심 식사: Tesco Extra Lean Steak Mince, Hovis Wholemeal Bread Medium, Alpenmark German Ham. 저녁 식사: Weight Watchers Rogan Josh Sauce, Asda Baby New Potatoes, Tesco Extra Lean Steak Mince, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts. 간식/기타: Aldi Mini Marshmallows, Tesco Iced Coffee Cake, Oatmeal Biscuits, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
|
주 0.6 kg 감소하기
|