2017년 10월 19일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 19일:
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3853 kcal
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지방: 118.02g | 단백질: 240.02g | 탄수화물: 450.01g.
아침 식사: Dole Bananas, Universal Animal Pak - Orange Flavor, Wegmans Old Fashioned Oats, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. 점심 식사: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Wegmans Blueberries Frozen, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal. 저녁 식사: House of Tsang Szechuan Spicy Stir-Fry Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice, Kroger Ground Sirloin 90/10, Signature Kitchens Petite Broccoli Florets. 간식/기타: Stubb's Spicy Bar-B-Q Sauce, Olive Oil, Dole Premium Red Potatoes, Nuts 'N More White Chocolate, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave. 더보기
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주 1.3 kg 감소하기
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