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so today i am almost back to where i was last Friday. glad to say that i feel much better (all the brain fog is gone) and no sugar cravings. its my bosses birthday today and i am not at all tempted to have a piece of cake, i will take it home for my children to have. i don't want to deal with the guilt tomorrow.
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104 kg
지금까지 감소한: 3.4 kg.
남은양: 44 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 18일:
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1277 kcal
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지방: 75.70g | 단백질: 63.17g | 탄수화물: 92.97g.
아침 식사: Simba Salted Peanuts & Raisins, Coffee with Milk. 점심 식사: Simba Salted Peanuts & Raisins, Bananas, Hard-Boiled Egg. 저녁 식사: Cooked Broccoli (from Frozen), Minced Beef, Cream of Chicken and Mushroom Soup (with Milk). 간식/기타: Melrose Full Cream Cheddar Spread, Toasted White Bread. 더보기
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주 5.3 kg 감소하기
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 댓글
Well done, knew you could do it, just keep going - once you see results it will become an addiction
2017년 10월 18일 작성이: Carike23
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2017년 10월 18일 작성이: Denise Dreyer Smith
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