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Urgh!
Why?!
I know better.
My stomach is complainng most bitterly.
Just a small spoinful of custard and I am in agony.
I hope I manage to get some sleep. A long difficult day ahead tomorrow and I did not sleep well last night being a Monday.
Oh well.
Serves me right.
I still don't get why I did that.
Why do we continue to do what we know causes us harm????
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70.1 kg
지금까지 감소한: 2.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 17일:
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1561 kcal
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지방: 86.12g | 단백질: 85.67g | 탄수화물: 108.01g.
아침 식사: Egg, Butter, Walnuts, Cauliflower, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Black Tea. 점심 식사: Roasted Almonds, Cucumber (with Peel), Green Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gwenlas Whole Milk, Coffee (Brewed From Grounds), Apples, Blue Cheese, Waitrose Cornish Quartz Cheddar. 저녁 식사: Pinotage, Butter, Custard, Gwenlas Whole Milk, Apples, Goat Meat, Cauliflower, Parsnips. 더보기
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안정된 체중
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