2017년 10월 17일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 17일:
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3757 kcal
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지방: 118.07g | 단백질: 239.96g | 탄수화물: 450.05g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Chiquita Banana, Universal Animal Pak - Orange Flavor, Food Club Large Egg, Heinz Reduced Sugar Ketchup. 점심 식사: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. 저녁 식사: Aldi Selected Sweet Potatoes, Signature Kitchens Petite Broccoli Florets, Kroger Ground Sirloin 90/10. 간식/기타: Olive Oil, Wegmans Chicken Thigh Cutlets, Yellow Summer Squash, Olive Oil, Spectrum Organic Virgin Coconut Oil, Stubb's Bar-B-Q Sauce Original, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 7.0 kg 증가하기
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