Disney1001님의 저널, 2017년 10월 17일

Sometimes your body can show the same weight or even heavier yet your body is still slimming down. This is why it is important to also measure yourself. Tracking progress by weight alone will disaappoint u at times. 

Everything BBO said!! Keep it up!! 

Remember... you may have exercised and gotten both an aerobic AND strength training effect out of your session(s)... and may have (inadvertently OR purposefully) built up muscle mass, which weighs MORE than the ounces/pounds of fat you lost (by shrinking down) - even when you look smaller... you COULD weight more. 

https://www.google.co.za/search?q=fat+vs+muscle&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjq5-y72_fWAhVHLMAKHbSPDp0Q_AUICigB&biw=1920&bih=974#imgrc=ppWBlM2xS--gXM: 

I had the same issue. Went from 88kg to 89kg.So doing a caliper test tomorrow to see if I dropped from 28.8% body fat.If I did.then its muscle mass