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So, terrible weekend. Endless Shrimp on Saturday followed by lots of fried chicken on Sunday! Didnt exercise restraint at all and
there is really no excuse. Not going to beat
myself up, just move on. Weighed myself
this morning but I am not logging it. Will do it tomorrow after a good day. THE STRUGGLE IS SO REAL! 😞
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123.8 kg
지금까지 감소한: 15.3 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 16일:
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932 kcal
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지방: 41.44g | 단백질: 33.87g | 탄수화물: 115.20g.
아침 식사: Gevalia Cappuccino, Food Lion Fat Free Milk, Quaker Cap'n Crunch's Crunch Berries. 저녁 식사: Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage (Fat Not Added in Cooking). 간식/기타: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jell-O Sugar Free Chocolate Vanilla Swirls. 더보기
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안정된 체중
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