2017년 10월 16일의 체중기록 (저널항목 아님)
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70.1 kg
지금까지 감소한: 2.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 16일:
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1546 kcal
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지방: 93.76g | 단백질: 53.50g | 탄수화물: 115.07g.
아침 식사: Black Tea, Gwenlas Whole Milk, Brazil Nuts, Roasted Almonds, Extra Virgin Olive Oil, Mushrooms, Brussels Sprouts, Avocados, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. 점심 식사: Gwenlas Whole Milk, Coffee (Brewed From Grounds), Green Peppers, Grapefruit (Pink and Red and White), Infinity Foods Organic Walnut Halves, Black Tea, Gwenlas Whole Milk, Sainsbury's Baby Leaf Spinach. 저녁 식사: Yeo Valley Natural Yogurt, Champagne, Pears, Biona Organic Biona Organic Balsamic Vinegar, Red Sweet Pepper, Chicory Greens, Carrots, Extra Virgin Olive Oil, Cherry Tomatoes, Smoked Salmon. 간식/기타: Walnuts, Brazil Nuts, Apples. 더보기
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주 0.5 kg 감소하기
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