2017년 10월 16일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 16일:
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3378 kcal
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지방: 117.95g | 단백질: 239.99g | 탄수화물: 340.02g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Food Fat Free Sharp Cheddar Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. 점심 식사: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. 저녁 식사: Quaker Quick Grits, Zucchini, Yellow Summer Squash, Kroger Ground Sirloin 90/10. 간식/기타: Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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안정된 체중
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