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Back on track from today. Goal is to loose 10kg in four weeks.
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89 kg
지금까지 감소한: 0 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 15일:
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1381 kcal
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지방: 52.53g | 단백질: 110.66g | 탄수화물: 92.66g.
아침 식사: Tea with Milk, Vogel's Soy & Linseed Toast Bread, Soft Boiled Egg, Beehive Rindless Eye Bacon, Coffee with Milk. 저녁 식사: Chicken Breast Meat, Cooked Celeriac. 간식/기타: Whiskey (86 Proof), Water (Bottled), Cream Cheese Spread, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Tangerines (Mandarin Oranges), Arnott's Vita- Weat. 더보기
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주 0.0 kg 증가하기
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