2017년 10월 14일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 14일:
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3470 kcal
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지방: 118.03g | 단백질: 239.93g | 탄수화물: 339.99g.
아침 식사: Universal Animal Pak - Orange Flavor, Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. 점심 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes, Signature Kitchens Petite Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Sirloin Steak. 저녁 식사: The Fresh Market Sweet Potato Fries, Corn Pudding, Barbecued Pork Spareribs with Sauce, Chicken Leg. 간식/기타: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Krusteaz Blueberry Pancake Mix, Wegmans Blueberries Frozen, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal. 더보기
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주 0.6 kg 감소하기
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