2017년 10월 13일의 체중기록 (저널항목 아님)
|
63.4 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 13일:
|
1840 kcal
|
지방: 42.11g | 단백질: 121.13g | 탄수화물: 256.71g.
아침 식사: Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. 점심 식사: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain, Butter. 간식/기타: Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. 더보기
|
|
2278 kcal
|
운동:
앉아있기 - 2 시간, TV 시청 - 4 시간, 요리 - 10 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 6 시간 10 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 9 시간 15 분. 더보기
|
주 0.5 kg 감소하기
|